Видео с ютуба Yellow Dude

These 3 things decide if you stay a beginner forever

These 3 things decide if you stay a beginner forever
The weird reason Yellow Dude exists

The weird reason Yellow Dude exists
The boring exercise that fixes everything

The boring exercise that fixes everything
9 minutes of workout is enough (if you do it right)

9 minutes of workout is enough (if you do it right)
Most people learn handstands wrong

Most people learn handstands wrong
You're only training half your strength (here's the half you're missing)

You're only training half your strength (here's the half you're missing)
You’ve been stretching wrong for years

You’ve been stretching wrong for years
If I wanted to unlock muscle-up in 30 days, I’d train like this

If I wanted to unlock muscle-up in 30 days, I’d train like this
How to start calisthenics when you're miserable

How to start calisthenics when you're miserable
Why your tendons never heal

Why your tendons never heal
How long should you rest between sets?

How long should you rest between sets?
Why walking alone won't get you fit (and what actually works)

Why walking alone won't get you fit (and what actually works)
How to train every muscle (properly)

How to train every muscle (properly)
I jumped rope every day for 30 days (total beginner) here's what happened

I jumped rope every day for 30 days (total beginner) here's what happened
Get 6-pack abs faster with this simple morning routine

Get 6-pack abs faster with this simple morning routine
Your chest needs these exercises

Your chest needs these exercises
What happens if you train like One Punch Man

What happens if you train like One Punch Man
A day in the life of a calisthenics addict (Yellow Dude)

A day in the life of a calisthenics addict (Yellow Dude)